There’s a saying that goes something like this: “change is inevitable; growth is optional.” To this we could add “….and some change is really, really hard!.” Some of the more challenging life transitions that we work with include:

• moving to a new area
• divorce
• marriage
• death of a loved one
• retirement
• birth of a child
• a child moving away / leaving for college
• getting a new job or a job promotion
• losing a job
• dealing with a prolonged illness or disability in yourself or a loved one

Often, life transitions are difficult in and of themselves. However, they are often made more challenging because they cause us to questions ourselves – our self confidence, our values, our beliefs in human nature or to ask bigger questions about why we are here. In every big life transition, there is an opportunity for change and growth which might not have been available to us otherwise.

If you’re struggling with a major life transition, talk to a qualified mental health professional. In the Chicago area, come see one of our staff at Heritage Professional Associates.