Group therapy or group psychotherapy can be one of the most potent forms of counseling. It provides a type of learning laboratory for people to learn powerful things about themselves through the feedback of others. Under the leadership of Heritage Professional staff, group members can learn how to overcome irrational beliefs that frequently go through their minds in social settings (e.g., “others don’t like me; others think I’m stupid, or unattractive, or boring,” etc.) Group psychotherapy can also more effectively challenge people regarding their blind spots. There’s power in numbers! Currently Heritage Professional Associates is offering group psychotherapy for adolescents through its Wheaton office.