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Teen DBT Group Wheaton

August 1 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 19, 2017

This Teen DBT Group meets weekly, Tuesdays at 7pm in Wheaton.

Finding yourself overwhelmed by strong emotion you don’t know what to do with? Difficulty relating to others and making effective day-to-day choices? DBT, Dialectical Behavior Therapy, is a cognitive behavioral treatment designed to help develop skills in these areas, helping you to live a more meaningful life.

DBT focuses on the following:
Mindfulness- the practice of being fully aware and present in this one moment
Distress Tolerance- how to tolerate pain in difficult situations
Interpersonal Effectiveness- how to ask for what you want and say no while maintaining self-respect and relationships with others
Emotion Regulation- learn how to understand emotions and effectively manage them

PLEASE COMPLETE AN ONLINE INTAKE FOR THIS CLASS HERE!

Or call (630) 325-5300 to register

Details

Date:
August 1
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Venue

Heritage Professional Wheaton
1737 S. Naperville Rd. Suite 206
Wheaton, IL 60189 United States
+ Google Map
Phone:
(630) 653-9700