Enrollment: OPEN (sign up today!)
Discover valuable resources and skills to help you navigate the challenges of caregiving, and find a sense of balance and renewed energy in your life!
Dr. Lisa Suarez will guide clients through discussions concerning issues caregivers face and teaching skills on mindfulness, coping, relationships, and self-care.
As a result of this 8-week group clients will have the resources to be more aware and accepting of themselves and others, cope better with stress and triggers, better regulate their thoughts and emotions, and improve their relationships with other people.
This group seeks to engage caregivers in active and focused problem-solving approaches related to caregiving to improve the quality of care, reduce burden, and improve functioning.