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8-Week Therapy Group for Anxious Middle-Schoolers
With optional Companion Parent Coaching Support
🗓 Starts: Sunday, September 21, 2025
🕖 Time: 7:00 PM – 8:00 PM (via Zoom)
👤 Led by: Jordan Schnack, LPC
✨ About the Group
Rooted to resilience, Grounded in strength, Growing toward confidence.
This 8-week virtual therapy group is designed for teens experiencing anxiety, offering a supportive, skills-based space to learn, connect, and grow. Guided by licensed therapist Jordan Schnack, LPC, the group combines evidence-based tools with meaningful conversation to empower teens toward greater emotional health.
🔍 Weekly Topics Include:
Understanding Anxiety
Mind-Body Awareness
Challenging Negative Thoughts
Building on Values & Relationships
Coping Skills & Confidence
Resilience & Growth
✅ What Teens Will Gain:
Practical tools to manage stress and anxiety
A sense of belonging and peer support
Increased confidence and emotional awareness
Strategies that can be applied in daily life
📍Details:
When: Sundays at 7:00 PM, starting September 21, 2025
Where: Online via Zoom
Duration: 60 minutes per session, over 8 weeks
Who: Middle School Teens (typically ages 11-14)
🧩 Want to Support Growth at Home?
Check out the Companion Parent Coaching Group »
Designed to run in parallel with the teen group, this parent-focused series offers tools and insights to help caregivers understand and support their teen's emotional journey.