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8-Week Therapy Group for Anxious Middle-Schoolers

With optional Companion Parent Coaching Support

🗓 Starts: Sunday, September 21, 2025
🕖 Time: 7:00 PM – 8:00 PM (via Zoom)
👤 Led by: Jordan Schnack, LPC

✨ About the Group

Rooted to resilience, Grounded in strength, Growing toward confidence.

This 8-week virtual therapy group is designed for teens experiencing anxiety, offering a supportive, skills-based space to learn, connect, and grow. Guided by licensed therapist Jordan Schnack, LPC, the group combines evidence-based tools with meaningful conversation to empower teens toward greater emotional health.

🔍 Weekly Topics Include:

• Understanding Anxiety

• Mind-Body Awareness

• Challenging Negative Thoughts

• Building on Values & Relationships

• Coping Skills & Confidence

• Resilience & Growth

✅ What Teens Will Gain:

• Practical tools to manage stress and anxiety

• A sense of belonging and peer support

• Increased confidence and emotional awareness

• Strategies that can be applied in daily life

📍Details:

• When: Sundays at 7:00 PM, starting September 21, 2025

• Where: Online via Zoom

• Duration: 60 minutes per session, over 8 weeks

• Who: Middle School Teens (typically ages 11-14)

🧩 Want to Support Growth at Home?

Check out the Companion Parent Coaching Group »
Designed to run in parallel with the teen group, this parent-focused series offers tools and insights to help caregivers understand and support their teen's emotional journey.