In today’s fast-paced world, anxiety has become one of the most common mental health challenges people face. Whether it’s work stress, relationship issues, or major life transitions, anxiety can show up in many ways—sometimes as racing thoughts, difficulty sleeping, or an overwhelming sense of unease. The good news is that help is available, and psychotherapy offers proven tools to reduce anxiety and improve emotional well-being.

Considering neuropsychological testing and wondering what the process can look like? Hear what to expect from the head of our Diagnostic Services.

Jonathan Haidt's book The Anxious Generation talks about how important it is to raise kids who are strong and independent. He says that "snowplow parenting," where parents clear every obstacle from their child's path, can actually hurt their development. Instead, he thinks parents should take a step back and let kids face challenges and learn from them, so they can handle the ups and downs of life.

Here's how to avoid snowplow parenting and raise more independent, resilient kids

Is it time to give up New Years Resolutions?